if you eat good food you will be healthy, if you eat bad food you will be unhealthy
to be hit and healthy, you need to eat good food
eat well to feel well
To stay healthy, it’s best to keep off junk food. You are what you eat.
You are what you eat, so watch you diet and don’t eat unhealthy foods.
“I feel more energetic and fit now that I’ve given up processed food and eat more freshly prepared local and seasonal foods.” “You are what you eat.”
Athletes and sports persons are so fit because not only do they exercise regularly, but they also watch what they eat. After all, you are what you eat.
We attended a seminar called “you are what you eat”, which advocated the benefits of a healthy diet.
There is no origin for this idiom
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definition
Common phrase that has a specific meaning.